cheetahfanatic's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
125.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
2399 kcal Fat: 59.35g | Prot: 67.31g | Carb: 420.58g.   Breakfast: Sweet Cream Butter, Seedless Blackberry Preserves, Everything Bagel. Lunch: Oven Roasted Turkey Breast, Premium Honey Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Green Leaf Lettuce. Dinner: Plums, Potato and Onion Pierogies. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Crows Licorice Flavored Gumdrops, Hot Tamales Fire. more...
2209 kcal Activities & Exercise: Housework - 4 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
on diet cheetahfanatic's own diet   losing 0.5 lb a week

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