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cheetahfanatic's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
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125.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2399 kcal
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Fat: 59.35g | Prot: 67.31g | Carb: 420.58g.
Breakfast: Sweet Cream Butter, Everything Bagel, Seedless Blackberry Preserves. Lunch: San Juan Island Nine Grain Bread, Premium Honey Ham, Oven Roasted Turkey Breast, Green Leaf Lettuce, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Potato and Onion Pierogies, Plums. Snacks/Other: Crows Licorice Flavored Gumdrops, Hot Tamales Fire, Special Dark Chocolate, Special Dark Chocolate. more...
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2209 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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on diet cheetahfanatic's own diet
losing 0.5 lb a week
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