shauname's Journal, 16 October 2011

202.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 61.88g | Prot: 61.18g | Carb: 115.05g.   Breakfast: Bananas. Dinner: Sockeye Salmon, Fried Floured or Breaded Fish, Baked Potato (Peel Eaten), Butter Whipped (Salted), Sour Cream. Snacks/Other: DBL CHOC CHIPS, Sourdough Nibblers. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...