Weigh In record (no journal entry) for 16 October 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1404 kcal
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Fat: 61.58g | Prot: 55.10g | Carb: 158.92g.
Lunch: Texas Style Mashed Potatoes. Dinner: BBQ Chicken, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.2 lb a week
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