Weigh In record (no journal entry) for 16 October 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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2296 kcal
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Fat: 108.72g | Prot: 129.86g | Carb: 204.89g.
Breakfast: eggs, corn tortilla, granny smith apple, whole rolled oats, almond. Lunch: tortilla corn, soap chicken. Dinner: Potato Chips (Salted), ham Cheese sandwich. Snacks/Other: Fuji Apples. more...
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gaining 21.0 lb a week
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Sam Penya's weight history
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