Weigh In record (no journal entry) for 16 October 2011
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2627 kcal
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Fat: 102.08g | Prot: 77.15g | Carb: 360.70g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Gala Apple, D'Anjou Pear, Pumpkin Cupcake with Pumpkin Spiced Cream Cheese Frosting (skinnytaste.com), Total 2% Greek Yogurt with Strawberry. Dinner: Homemade Red Salsa (canned), Black Olives Lindsay, Light Sour Cream Daisy, California Avocados, Taco Seasoning McCormick, 2% Milk Sharp Shredded Cheddar Cheese Kroger, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Laura's Lean Beef Ground Beef 8% Fat. Snacks/Other: Assorted Chocolates, Swiss Bittersweet Chocolate with Honey Almond Nougat, WhoNu? Crispy Chocolate Chip Cookies, Grandma's Chocolatey Coconut Cookies, All Natural Kettlecorn, SnackWells Popcorn - Fudge Drizzled Caramel, Dry Roasted Almonds Kirkland Signature, Special Dark Syrup Hershey's, Edy's Slow Churned Chocolate Ice Cream, Ice Cream Bars - Giant Chocolate Fudge, Brazil Nuts Meijer. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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