Shiniquiet's Journal, 17 February 2016

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 36.51g | Prot: 54.19g | Carb: 157.06g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Deep Fried Potato French Fries (from Frozen), Boston Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Stop & Shop Hamburger Rolls. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...