Weigh In record (no journal entry) for 16 October 2011
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151.9 lb
Lost so far: 9.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1185 kcal
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Fat: 30.45g | Prot: 85.64g | Carb: 147.18g.
Breakfast: Orange Juice with Calcium, Spinach, Italian Vinaigrette Salad Spritzers, Egg Beaters - Original. Lunch: Red Hot Buffalo Wing Sauce, Diet Hot Chocolate, Frozen Edamame, Hint of Pepper Jack Tortilla Chips, Tuna Cups. Dinner: Ponzu Sauce, Atlantic Salmon (Farmed). Snacks/Other: Medium Salsa, Triscuit Crackers Original. more...
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losing 0.4 lb a week
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asagohan's weight history
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