Weigh In record (no journal entry) for 17 February 2016
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1184 kcal
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Fat: 68.01g | Prot: 81.76g | Carb: 36.84g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Cabernet Sauvignon Wine, Miller Brewing Company Lite Beer (Bottle), Salt, Fresh Express Bacon Caesar Kit, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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2113 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Sleeping - 4 hours, Desk Work - 8 hours, Resting - 11 hours and 19 minutes. more...
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losing 9.8 lb a week
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