Weigh In record (no journal entry) for 17 February 2016
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2381 kcal
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Fat: 83.77g | Prot: 125.92g | Carb: 280.79g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Activia Strawberry Yogurt, Lifesavers Five Flavor Hard Candy, Laughing Cow Mini Babybel Light Original, Bananas. more...
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losing 7.0 lb a week
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clydebrown's weight history
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