Weigh In record (no journal entry) for 17 February 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2075 kcal
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Fat: 58.26g | Prot: 131.80g | Carb: 187.12g.
Breakfast: Kroger 100% Whole Grain Oats, Bananas, Trader Joe's Crunchy Salted Peanut Butter, Designer Whey Natural Flavor Whey Protein. Lunch: Brown Rice, Chicken Breast. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Barefoot Merlot. more...
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losing 7.0 lb a week
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