Weigh In record (no journal entry) for 17 February 2016
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1682 kcal
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Fat: 27.75g | Prot: 159.14g | Carb: 223.10g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Sweet Potato, Fiber One, Broccoli, Tomatoes, Cucumber (with Peel), Sweet Onions, Fiber One 100% Whole Wheat Bread, Green Peppers. Lunch: Fage Total 0% Greek Yogurt, Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Bananas, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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steady weight
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