RABurns's Journal, 17 February 2016

203.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 102.80g | Prot: 81.67g | Carb: 302.49g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Lay's Classic Potato Chips (28.3g), Coca-Cola Caffeine Free Coke (Can), Subway 6" Steak & Cheese. Dinner: Soft White Roll, Chocolate Cake (with Chocolate Frosting), Lipton Sweetened Iced Tea, Cooked Broccoli (from Frozen), Lady & Sons - Paula Deen Macaroni & Cheese Slow Cooker, Publix Fried Chicken Tenders. more...

2253 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...