Weigh In record (no journal entry) for 17 February 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1885 kcal
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Fat: 52.05g | Prot: 77.08g | Carb: 285.16g.
Breakfast: Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Sweet Pickle Relish, Mt. Olive Hamburger Dill Chips, Hellmann's Real Mayonnaise, Costco Torta Sandwich Roll, French Fried Potatoes (All Types, Salt Added, Frozen), Great Range Ground Bison. Snacks/Other: York Peppermint Pattie (Fun Size), Jolly Rancher Original Flavors Hard Candy. more...
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losing 3.5 lb a week
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