dannifatso's Journal, 17 February 2016

Oops, up a little.

142.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 50.60g | Prot: 96.81g | Carb: 108.51g.   Breakfast: Trader Joe's Clementines, Mushroom Pieces and Stems, Trader Joe's Chia Seeds, Egg (Whole), PAM Original No-Stick Cooking Spray, Laughing Cow Mini Babybel Light Cheese. Lunch: Sargento Mozzarella Shredded Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Mushrooms, Kraft Light House Italian Dressing, Broccoli, Jason's Deli Yellow Bell Pepper Ring, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Butter, Cornbread (from Mix), Egg Noodles (Enriched, Cooked), Chicken Paprikash, Coleslaw, Kidney Bean Salad. Snacks/Other: Red Table Wine, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...

1748 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...