Weigh In record (no journal entry) for 16 October 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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395 kcal
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Fat: 12.50g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Light Buttery Spread with Flax Oil, Raisin Bread made with Whole Grain. more...
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losing 10.5 lb a week
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