Jmhcondon's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
248.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
395 kcal Fat: 12.50g | Prot: 8.00g | Carb: 64.00g.   Breakfast: Raisin Bread made with Whole Grain, Light Buttery Spread with Flax Oil. more...
2551 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   losing 10.5 lb a week

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