Siegels's Journal, 17 February 2016

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 84.22g | Prot: 190.77g | Carb: 250.46g.   Breakfast: Milk (Nonfat), Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hardee's Hand-Breaded Buffalo Chicken Tenders, Carrots, Hard Roll, Grapes. Dinner: White Rice (Long-Grain, Cooked), Cooked Summer Squash (from Fresh), Ranchers Reserve Beef Flank Steak, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2388 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...