monkrf's Journal, 16 October 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 73.58g | Prot: 78.93g | Carb: 207.56g.   Breakfast: Banana, Regular 100% Vegetable Juice, Mushrooms, All Whites, Chunky Medium Salsa, Red Bell Pepper, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Garlic Butter Rolls, Lemon Juice, Mayonnaise, Avocados, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Dried Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3. more...

2222 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...