Weigh In record (no journal entry) for 17 February 2016
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1839 kcal
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Fat: 82.62g | Prot: 137.45g | Carb: 134.84g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Творожная Запеканка, Йогурт Домашний. Lunch: Кофе с Сахаром. Dinner: Яблоко, Салат Овощной с Маслом, Свиная Отбивная, Суп из Говядины. more...
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3256 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 12.3 lb a week
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