PurpleM's Journal, 17 February 2016

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Weigh In record (no journal entry) for 17 February 2016

160.9 lb Lost so far: 1.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:

170 kcal

Fat: 2.23g | Prot: 3.45g | Carb: 33.94g. Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. more...

2131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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PurpleM's Journal, 17 February 2016

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