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Christine payne's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
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152.0 lb
Lost so far: 68.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1021 kcal
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Fat: 37.17g | Prot: 26.59g | Carb: 82.31g.
Breakfast: Tomatoes, Tea (Brewed) , Water , Multigrain Farmhouse Batch, Smoked Back Bacon, Orange Juice . Dinner: Roast Beef, Roasted Potato (Fat Added in Cooking), Cooked Parsnips, Cheese Sauce , Cabbage, Carrots. Snacks/Other: Rose Wine, Chilli Sensations. more...
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on diet Low carb , high protein diet
gaining 1.8 lb a week
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