Christine payne's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011

Diet Calendar Entry for 16 October 2011:
1021 kcal Fat: 37.17g | Prot: 26.59g | Carb: 82.31g.   Breakfast: Tomatoes, Smoked Back Bacon, Orange Juice , Multigrain Farmhouse Batch, Tea (Brewed) , Water . Dinner: Roast Beef, Cooked Parsnips, Cabbage, Carrots, Roasted Potato (Fat Added in Cooking), Cheese Sauce . Snacks/Other: Rose Wine, Chilli Sensations. more...



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