Christine payne's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011

Diet Calendar Entry for 16 October 2011:
1021 kcal Fat: 37.17g | Prot: 26.59g | Carb: 82.31g.   Breakfast: Orange Juice , Smoked Back Bacon, Multigrain Farmhouse Batch, Water , Tea (Brewed) , Tomatoes. Dinner: Roasted Potato (Fat Added in Cooking), Carrots, Cabbage, Cheese Sauce , Cooked Parsnips, Roast Beef. Snacks/Other: Rose Wine, Chilli Sensations. more...



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