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I'm changing my diet today I hope it will work for me. I had not luck with any other diet due to crazy hours I work, it does let me do much a day.
Good luck to me
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2011:
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1047 kcal
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Fat: 49.93g | Prot: 57.71g | Carb: 99.75g.
Breakfast: Bon Appetit Sliced Marble Cake, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea or Hot Tea, Potato French Fries, Buffalo Hot Sauce, Grilled Chicken Breast. Dinner: Wonton Soup. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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