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dbarta
Journal
16 Oct 11
dbarta's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
206.4 lb
Lost so far:
18.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
2628 kcal
Fat: 130.07g | Prot: 118.70g | Carb: 227.58g.
Breakfast:
Light Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Beef.
Dinner:
Banana Cream Pie Blizzard (Small), hot dog and bun, Original Cheeseburger, Double Cheeseburger.
Snacks/Other:
string cheese.
more...
2674 kcal
Activities & Exercise:
Sitting - 10 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 0.5 lb a week
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