Weigh In record (no journal entry) for 16 October 2011
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1339 kcal
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Fat: 56.49g | Prot: 116.45g | Carb: 97.57g.
Breakfast: turkey bacon, sugar free maple syrup, strawberries, cottage cheese, oat fit. Lunch: eggplant, pineapple, zucchini, broccoli cheese soup. Dinner: green peppers, chicken breast. Snacks/Other: Sugar Free Fudgesicles, diet mountain dew. more...
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2670 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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