Weigh In record (no journal entry) for 17 February 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1412 kcal
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Fat: 48.04g | Prot: 47.63g | Carb: 171.30g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Panino Prosciutto e Formaggio. Dinner: Star Gran Ragù Classico, Spaghetti, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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