Weigh In record (no journal entry) for 16 October 2011
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194.4 lb
Lost so far: 21.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2212 kcal
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Fat: 59.55g | Prot: 148.16g | Carb: 280.42g.
Breakfast: Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Quaker Oats, Quick 1 Minute. Lunch: Clover Honey, Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Lima Beans, Baked Potato (Peel Eaten), Light Balsamic Vinaigrette, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Vine Licorice, Goldfish Baked Snack Crackers Cheddar, Milk (Nonfat), Milk (Nonfat), Gold Standard 100% Casein. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bowling - 30 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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