Aubreyaj's Journal, 16 October 2011

205.1 lb Lost so far: 106.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 57.10g | Prot: 40.47g | Carb: 207.38g.   Breakfast: Chex Oven Toasted Rice Cereal, Raspberries. Lunch: Apples Slices with Caramel Dip, Special K Multi-Grain Crackers, goat cheese. Dinner: Brown Sugar, Butter, Butternut Winter Squash, All Natrual Potstickers. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...

2413 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...