Weigh In record (no journal entry) for 16 October 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2631 kcal
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Fat: 55.70g | Prot: 61.12g | Carb: 483.05g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Granola Bar with M&M's, Mountain Dew (12 fl oz), Sugar Cookie, Dry or Hard Salami, Honey Wheat Bread, American Cheese Singles. Dinner: Granola Bar with Snickers. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Frosted Flakes, Fat Free Skim Milk, Sugar Cookie, Granola Bar with Snickers, Mountain Dew (12 fl oz). more...
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3119 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 9/mph - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 11.2 lb a week
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