TonyGemma's Journal, 16 October 2011

214.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 39.82g | Prot: 50.75g | Carb: 102.30g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Mini Turkey & Cheese Sandwich, Maryland Style Crab Cakes. Dinner: Light Beer. more...

2686 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...