bbjon29's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

144.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

143 kcal

Fat: 3.63g | Prot: 4.00g | Carb: 24.00g. Breakfast: Earth Balance Natural Buttery Spread Original, Crumpets (British Style- Cinnamon). more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet bbjon29's own diet gaining 1.9 lb a week


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	mmauldin21 recorded a weigh in at 182.8 lb.
	serafano recorded a weigh in at 238.6 lb.
	skomolafe recorded a weigh in at 161.0 lb.
	SergioZ07 updated their Exercise Diary.
	Fishman1 recorded a weigh in at 216.0 lb.
	Daveinont recorded a weigh in at 223.8 lb.
	EMMcp recorded a weigh in at 143.1 lb.
	Paulrutter recorded a weigh in at 180.4 lb.

bbjon29's Journal, 16 October 2011

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