Weigh In record (no journal entry) for 16 October 2011
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1078 kcal
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Fat: 27.04g | Prot: 78.83g | Carb: 141.07g.
Breakfast: Orange Cream Bars, Milk (Nonfat), Crunchy Corn Bran Cereal. Lunch: Special K Protein Meal Bar. Dinner: onion, brocolli, chicken wing, chicken thigh, chicken leg. Snacks/Other: apple, Light Fat Free Very Cherry Yogurt, swiss cheese low fat. more...
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losing 0.7 lb a week
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