Weigh In record (no journal entry) for 16 October 2011
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1897 kcal
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Fat: 79.66g | Prot: 98.63g | Carb: 212.54g.
Breakfast: jewish rye, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), EB Egg. Lunch: Lo-carb Monster Energy, Light 35 Wheat Bread, Healthy Choice Cafe' Steamers - Kung Pao Chicken. Dinner: Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy, Cottage Cheese (Nonfat). more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 47 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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