Weigh In record (no journal entry) for 02 January 2010
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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941 kcal
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Fat: 41.66g | Prot: 36.92g | Carb: 110.75g.
Breakfast: Water (Bottled), Mangos, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Hot Wings, 14" Pepperoni Pizza. Snacks/Other: Water (Bottled), Dried Cranberries (Sweetened), Pomegranate, Walnuts. more...
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2378 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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