Weigh In record (no journal entry) for 16 February 2016
|
245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1235 kcal
|
Fat: 34.32g | Prot: 71.33g | Carb: 161.34g.
Breakfast: Smoothie King Carrot Kale Dream Smoothie, King's Hawaiian Hawaiian Sweet Rolls. Lunch: El Pollo Loco Chips & Guacamole, Spanish Rice, Rosarita Refried Beans, Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|