SADAPSE's Journal, 16 February 2016

161.4 lb Lost so far: 68.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 9.00g | Prot: 182.00g | Carb: 268.00g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Greek - Raspberry. Lunch: Kellogg's Corn Flakes, Fairlife 2% Milk. Dinner: Dannon Light & Fit Greek - Key Lime, IDS Sports New Whey Liquid Protein (Fruit Punch), Fairlife Fat Free Milk, Kellogg's Corn Flakes. more...

2141 kcal

Activities & Exercise: wheelchair - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...