ataqi's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
2031 kcal Fat: 39.54g | Prot: 205.57g | Carb: 208.49g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White. Lunch: Chunk Light Tuna, 100% Whole Grain Oatmeal. Dinner: Wild Atlantic Salmon. Snacks/Other: 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, great harvest, Sweet Potato, Ground Turkey, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Adams 100% Natural Crunchy Peanut Butter, Egg White, Egg White, Spinach. more...
on diet ataqi's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
FitGirl6305 commented on notjune1's Journal Entry.
astro505 recorded a Weigh In at 309.0 lb.
Derbymom recorded a Journal Entry.
Superblack recorded a Weigh In at 185.0 lb.
rcooke_afs1 recorded a Weigh In at 168.4 lb.
alioopers recorded a Weigh In at 184.0 lb.
IngaViolet commented on FatSwatter's Journal Entry.