ataqi's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
2031 kcal Fat: 39.54g | Prot: 205.57g | Carb: 208.49g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chunk Light Tuna, 100% Whole Grain Oatmeal. Dinner: Wild Atlantic Salmon. Snacks/Other: 1% Low Fat Cottage Cheese, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter, great harvest, Ground Turkey, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Egg White, Egg White, Spinach, Sweet Potato. more...
on diet ataqi's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

Barkert recorded a Weigh In at 185.2 lb.
IowaBill recorded a Weigh In at 167.8 lb.
Layla_SG recorded a Weigh In at 189.6 lb.
kzwain updated their Food Diary.
rpolk recorded a Weigh In at 155.8 lb.
rebeccahidalgo recorded a Weigh In at 170.0 lb.
chaz1945 updated their Food Diary.
kaitimay recorded a Weigh In at 204.0 lb.