ataqi's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
2031 kcal Fat: 39.54g | Prot: 205.57g | Carb: 208.49g.   Breakfast: Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whole Grain Oatmeal. Lunch: 100% Whole Grain Oatmeal, Chunk Light Tuna. Dinner: Wild Atlantic Salmon. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, 1% Low Fat Cottage Cheese, Egg White, 100% Whole Grain Oatmeal, Ground Turkey, great harvest, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal, Egg White, Spinach, Sweet Potato. more...
on diet ataqi's own diet   gaining 2.1 lb a week

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MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

MolaJuriya recorded a Journal Entry.
mjazar12 recorded a Weigh In at 140.0 lb.
Scout1idf supported msbuggirl's Journal Entry.
goyadude updated their Exercise Diary.
mother mia updated their Food Diary.
phonion recorded a Weigh In at 182.0 lb.
jurebajt recorded a Weigh In at 152.1 lb.
midnightoil supported jparlett's Journal Entry.