Weigh In record (no journal entry) for 16 February 2016
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213.4 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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995 kcal
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Fat: 42.00g | Prot: 65.00g | Carb: 34.00g.
Breakfast: Pesto Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey). Snacks/Other: Saskatoon Paleo Mixed Nuts. more...
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losing 35.0 lb a week
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