fatgirlagain's Journal, 16 October 2011

188.2 lb Lost so far: 47.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 28.29g | Prot: 82.43g | Carb: 188.24g.   Breakfast: homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white, homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white. Lunch: apple, oatmeal. Dinner: bbq lays chips, ham slices, processed black diamond cheese slice, weight watchers bread, processed black diamond cheese slice, crispy minis . more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...