Don_Jorgito's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

188.7 lb Lost so far: 11.9 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2116 kcal

Fat: 119.32g | Prot: 95.85g | Carb: 136.43g. Breakfast: Fuji Apples. Lunch: Potato French Fries, Barbecued Pork Spareribs with Sauce, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Cerveza. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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Don_Jorgito's Journal, 16 October 2011

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