|
It's post Indulgence Day. I am impressed, that I made it thought it without going over 90 kgs. :) Another short journal, due to weekend. Life is good, though. :)
|
197.1 lb
Lost so far: 144.6 lb.
Still to go: 9.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2011:
|
1567 kcal
|
Fat: 65.75g | Prot: 91.19g | Carb: 140.66g.
Breakfast: Tomato Ketchup, Jalapeno Peppers, Sliced Ham (Extra Lean), Egg, White Potatoes (Flesh and Skin), Onions, Vegetable Oil. Lunch: minestrone. Dinner: Beef or Meat Gravy, mixed vegetables, asparagus, beef. Snacks/Other: Frikadelle, French or Vienna Bread (Includes Sourdough), Licorice, Kakaois. more...
|
|
3033 kcal
|
Activities & Exercise:
Exercise bike - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 55 minutes, Standing - 1 hour. more...
|
gaining 17.0 lb a week
|
 Comments
Great... You are firmly in onederland now, with a quite a bit of wriggle room, even post indulgence day. (as you weigh in Kg don't know if that registered). :-)
16 Oct 11 by member: Sk1nnyfuture
|
16 Oct 11 by member: kingkeld
|
Short journal? Who is this and what did you do with our Keld? Have a great Sunday!
16 Oct 11 by member: Helewis
|
LOL. The observant reader will notice that I DO write significantly shorter journals on the weekends. :)
16 Oct 11 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|