Weigh In record (no journal entry) for 16 February 2016
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207.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1894 kcal
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Fat: 55.06g | Prot: 186.42g | Carb: 167.41g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Green Peppers, Fiber One 100% Whole Wheat Bread, Cucumber (with Peel). Lunch: Chicken Breast (Skin Not Eaten), Chobani Coconut Greek Yogurt, Chicken Thigh (Skin Not Eaten). Dinner: Butter. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas, Gala Apples, Synergy Trilogy Kombucha, Wonderful Halos Mandarin Oranges. more...
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losing 14.0 lb a week
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