Weigh In record (no journal entry) for 16 February 2016
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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801 kcal
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Fat: 19.66g | Prot: 15.77g | Carb: 147.63g.
Breakfast: Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Snacks/Other: Planters Pumpkin Spice Almonds. more...
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gaining 4.2 lb a week
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