bigdinok's Journal, 16 February 2016

219.6 lb Lost so far: 15.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 53.13g | Prot: 48.35g | Carb: 104.50g.   Breakfast: gum Wrigley's Extra Spearmint, Bananas. Lunch: David Seeds Sweet and Spicy, Tomato Bisque, Fresh & Easy Chicken Caesar Wrap, Kiwi Fruit, Blueberries. Snacks/Other: Tap Water. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...