Weigh In record (no journal entry) for 15 October 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1883 kcal
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Fat: 50.86g | Prot: 63.08g | Carb: 295.00g.
Breakfast: magic pop, Danish Pastry with Fruit, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apples. Lunch: Baby Carrots, Chocolate Cake (with Chocolate Frosting), Asparagus, Tortilla, Roast Beef. Dinner: Chicken, Beer. more...
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2340 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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