Niferishere's Journal, 15 October 2011

I will get through this. I need to get back on schedule. It's just so hard when I really need to study too. I can get through this!
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1048 kcal Fat: 41.21g | Prot: 62.18g | Carb: 109.80g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Reduced Fat Mayo with Olive Oil, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Hickory Smoked Turkey Breast, Enriched White Sandwich Bread, Great Value American Cheese Slices. Dinner: Tortilla Corn Chips, Fancy Colby & Monterey Jack Cheese Shredded, Hearts of Romaine, Balsamic Vinegar, Ground Turkey (Cooked), Black Beans. more...
4211 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
on diet Niferishere's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafatina77 commented on riprova's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 and NavymomT are now buddies.
foreverfrost recorded a Weigh In at 239.4 lb.
SJWNana commented on julikell's Journal Entry.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.
Dondav commented on their Journal Entry.