Niferishere's Journal, 15 October 2011

I will get through this. I need to get back on schedule. It's just so hard when I really need to study too. I can get through this!
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1048 kcal Fat: 41.21g | Prot: 62.18g | Carb: 109.80g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Great Value American Cheese Slices, Reduced Fat Mayo with Olive Oil, Hickory Smoked Turkey Breast, Enriched White Sandwich Bread, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Dinner: Hearts of Romaine, Fancy Colby & Monterey Jack Cheese Shredded, Balsamic Vinegar, Tortilla Corn Chips, Black Beans, Ground Turkey (Cooked). more...
4211 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
on diet Niferishere's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 updated their Food Diary.

Other Member Diet Recent Activity

gracecaptive commented on their Weigh In.
lnnjnnngs recorded a Weigh In at 190.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cander71 recorded a Weigh In at 316.0 lb.
7eno92 recorded a Journal Entry and a Weigh In at 138.9 lb.
kbrindsor recorded a Weigh In at 160.0 lb.
JackRocks recorded a Weigh In at 178.0 lb.
Suzi161 commented on hanqipanqi's Journal Entry.