Niferishere's Journal, 15 October 2011

I will get through this. I need to get back on schedule. It's just so hard when I really need to study too. I can get through this!
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1048 kcal Fat: 41.21g | Prot: 62.18g | Carb: 109.80g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Reduced Fat Mayo with Olive Oil, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Hickory Smoked Turkey Breast, Enriched White Sandwich Bread, Great Value American Cheese Slices. Dinner: Tortilla Corn Chips, Fancy Colby & Monterey Jack Cheese Shredded, Hearts of Romaine, Balsamic Vinegar, Ground Turkey (Cooked), Black Beans. more...
4211 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
on diet Niferishere's own diet   steady weight



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