Niferishere's Journal, 15 October 2011

I will get through this. I need to get back on schedule. It's just so hard when I really need to study too. I can get through this!
256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
1048 kcal Fat: 41.21g | Prot: 62.18g | Carb: 109.80g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Reduced Fat Mayo with Olive Oil, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Hickory Smoked Turkey Breast, Enriched White Sandwich Bread, Great Value American Cheese Slices. Dinner: Tortilla Corn Chips, Fancy Colby & Monterey Jack Cheese Shredded, Hearts of Romaine, Balsamic Vinegar, Ground Turkey (Cooked), Black Beans. more...
4211 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
on diet Niferishere's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on Cb1006's Journal Entry.
toumba recorded a Weight Entry at 133.2 lb.
Thamimohale recorded a Weight Entry at 209.0 lb.
Zxgalm1 recorded a Weight Entry at 220.0 lb.
PaHere recorded a Weight Entry at 260.1 lb.
zdfrzuce recorded a Weight Entry at 104.0 lb.
Jaxon19 commented on their Journal Entry.
Ti_sve supported Knjs4's Journal Entry.