Jah2555's Journal, 15 October 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 71.90g | Prot: 45.03g | Carb: 206.11g.   Breakfast: Coffee with Cream and Sugar, Corn Chex, 2% Fat Milk. Lunch: Miller Lite Beer (12oz), All Beef Hot Dog. Dinner: Hot 'n Spicy Chicken Sandwich. Snacks/Other: McFlurry with Oreo Cookies. more...

2375 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...