djs2512's Journal, 16 February 2016

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2658 kcal

Fat: 26.57g | Prot: 54.58g | Carb: 398.61g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...

2768 kcal

Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...