TofuPhobic's Journal, 15 October 2011

206.4 lb Lost so far: 113.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 39.75g | Prot: 156.60g | Carb: 221.72g.   Breakfast: refreshing fruit medley, yoplait strawberry nonfat greek yogurt, Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Lunch: chicken breast. Dinner: Mahi Mahi Steaks, crab cakes, ahi tuna, balsamic vinagrette. Snacks/Other: chardonnay, dreyers fruit bars. more...

2875 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...