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getting rid of left overs, holiday sweets, etc.
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160.5 lb
Lost so far: 11.9 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2010:
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1641 kcal
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Fat: 51.90g | Prot: 67.03g | Carb: 205.21g.
Breakfast: 2% Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Waffle Potato Fries (Small), chick-fil-a, Chargrilled Chicken Sandwich. Dinner: kashi pizza. Snacks/Other: 72% Dark Chocolate Bar, Gin. more...
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gaining 2.6 lb a week
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