cmores's Journal, 01 January 2010

getting rid of left overs, holiday sweets, etc.
160.5 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2010:
1641 kcal Fat: 51.90g | Prot: 67.03g | Carb: 205.21g.   Breakfast: Frosted Shredded Wheat Cereal, 2% Fat Milk. Lunch: Chargrilled Chicken Sandwich, chick-fil-a, Waffle Potato Fries (Small). Dinner: kashi pizza. Snacks/Other: Gin, 72% Dark Chocolate Bar. more...
on diet cmores's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 commented on their Journal Entry.
francineseguin commented on elfprincess's Journal Entry.
marquis.w.knight supported jimelliott355's Journal Entry.
Jeff Minthorn commented on Retta Smith's Journal Entry.
2426girl commented on Mickidoodle's Journal Entry.
jimelliott355 commented on their Journal Entry.
2227Gwen updated their Food Diary.
newnbetter supported mandabananaba's Journal Entry.