cmores's Journal, 01 January 2010

getting rid of left overs, holiday sweets, etc.
160.5 lb Lost so far: 11.9 lb.    Still to go: 8.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2010:
1641 kcal Fat: 51.90g | Prot: 67.03g | Carb: 205.21g.   Breakfast: 2% Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich, chick-fil-a. Dinner: kashi pizza. Snacks/Other: 72% Dark Chocolate Bar, Gin. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet

 next entry - cmores  (03 Jan)


cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE recorded a Journal Entry and a Weigh In at 258.6 lb.
tunalw supported Yolanda9179's Journal Entry.
Toyvo recorded a Weigh In at 164.8 lb.
phatoriginal updated their Food Diary.
Frazzemrat rated jaynie's Crock Pot Ranch Chicken recipe .
AlisaE recorded a Weigh In at 162.0 lb.
babba_gamma recorded a Weigh In at 210.5 lb.
DairyKing recorded a Journal Entry.