cmores's Journal, 01 January 2010

getting rid of left overs, holiday sweets, etc.
160.5 lb Lost so far: 11.9 lb.    Still to go: 8.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2010:
1641 kcal Fat: 51.90g | Prot: 67.03g | Carb: 205.21g.   Breakfast: 2% Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich, chick-fil-a. Dinner: kashi pizza. Snacks/Other: 72% Dark Chocolate Bar, Gin. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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johnw27 recorded a Weigh In at 196.2 lb.
Meharryhojo recorded a Weigh In at 177.7 lb.