cmores's Journal, 01 January 2010

getting rid of left overs, holiday sweets, etc.
160.5 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2010:
1641 kcal Fat: 51.90g | Prot: 67.03g | Carb: 205.21g.   Breakfast: Frosted Shredded Wheat Cereal, 2% Fat Milk. Lunch: Chargrilled Chicken Sandwich, chick-fil-a, Waffle Potato Fries (Small). Dinner: kashi pizza. Snacks/Other: Gin, 72% Dark Chocolate Bar. more...
on diet cmores's own diet   gaining 2.6 lb a week

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