Weigh In record (no journal entry) for 15 February 2016
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238.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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821 kcal
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Fat: 28.72g | Prot: 106.07g | Carb: 47.64g.
Breakfast: Designer Whey Natural Flavor Whey Protein, Harris Teeter Blueberries, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Tilapia (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dole Chopped Salad Kit Sesame Asian, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Advocare Spark Energy Drink (7g), Taylor Farms Celery Sticks, Cucumber (Peeled). more...
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losing 21.4 lb a week
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