Weigh In record (no journal entry) for 16 February 2016
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2261 kcal
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Fat: 103.27g | Prot: 78.81g | Carb: 278.19g.
Breakfast: Банан, Плеза Льняная Каша, Мёд, Чай. Lunch: Хлеб Бородинский, Сытная площадь Салат "Витаминный", Сытная площадь Капуста Тушеная "По-домашнему", Печеночные Оладьи. Dinner: Грецкие Орехи, Борщ. Snacks/Other: Сыр Адыгейский, Мандарины, Ашан Финики Иран, Стародворские Колбасы Колбаса Русская. more...
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3143 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 25 minutes. more...
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losing 3.1 lb a week
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